Karine L. Toussaint, Ph.D.
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The Maker Movement

7/11/2014

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I recently became aware of a movement called "Making," started in 2005 by Dale Dougherty, which brings together inventors, tinkerers, artists, musicians, techies, crafters, scientists, and many more, all focused on the joy of creating. 

I happened across an issue of Make: magazine from May 2014 and was blown away by an article called "What sticks about play and bricks - Every child is a natural-born maker" by Steve Davee. What drew me to this article was the description of a group of children playing with bricks in a back yard. These children not only learned about brick building, architecture, the scientific process, and physics, but also about problem-solving, communication, cooperation, and socializing - all without the interference or influence of the adults observing from afar! In one afternoon they learned valuable life lessons while having fun.

I worry that in this world of handheld electronic devices, fear of dirt, and pre-set Lego kits, we aren't getting a chance to really explore our creativity and learn from doing the way past generations did. I often see nostalgia-filled Facebook posts and articles about "back in the day" when you would be outside all day, skinning knees, playing in ponds, or exploring life with nothing but your friends and your imagination. I hear parents talk about kids being over-scheduled with activities, or kids believing that having a thriving social media account is the same as having friends you can count on IRL (In Real Life). Finally, as a parent, I understand the powerful drive to protect your child and keep them safe. But I also wonder about what our children may be missing out on.

I'm not suggesting that life was actually better or worse "back in the day." I'm simply mirroring some of the complaints I've heard. As with everything else in life, there is no clear right or wrong, no black or white answer, and all of you will have different opinions about how to raise your child, as you should. I'm not pretending to be a parenting "expert," but I wanted to introduce you to this Maker Movement as a fun and educational way to explore the world again - for yourself or with your child. 

The movement even got recent attention from the White House: President Obama declared June 18th 2014 a National Day of Making, and hosted a Mini Maker Faire at the White House. To be a fly on that wall! You can see his proclamation here, or see photos and more information about the event here.

In summary, these sound like amazing opportunities for children (and adults) to tap into their creative sides and learn much about life - be it science, technology, biology, psychology, or even success, failure, frustration-tolerance, and joy. Check out the magazine, the free Maker Camps for kids, the worldwide spread of the Maker Faires, and the efforts the Maker group is putting into getting these concepts introduced into the school system. Now, I'm going to see if there's a Maker Faire anywhere around here!

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Need some motivation for exercise?

4/2/2014

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Finding that motivation to get some exercise on a regular basis can be challenging. We always have good reasons to skip it: I gotta feed the kids, I had to work late, I'm too exhausted, or I can't miss tonight's episode of ----.  We will always have excuses and barriers until we decide it's time for a real change - like any challenging behavior change!  So if you're considering making that change and want a little extra motivation, or you're still on the fence but open to some research results, read on. This past month alone, 4 online articles describe the advantages of exercise along the lifespan:

1- PsychCentral posted Dr. Nauert's article Exercise Improves Mental Health of Overweight Teens, where he shows that just two 60-minute exercise sessions a week (and they seem fun) can make a significant impact on teens.

2- Penn State found that Exercise Boosts Satisfaction with Life. They found that while 18-25 year olds tend to have a volatile sense of well-being due to their life stressors and events, increasing their daily activity just a little longer and a little harder every day boosted their satisfaction with life.

3- University of Montreal researchers found that Sport Makes Middle-Aged People Smarter!  They found that when their group of middle-aged individuals exercised 4 times a week, and two of those times were High Intensity Interval workouts (which, by the way, can be done in 15 minutes!), they not only got into better shape but also scored higher on cognitive tests.

4- Finally, an article by Alexandra Sifferlin on the TIME website shared how Exercise Trumps Brain Games in Keeping our Minds Intact. Research has shown for years that keeping our minds active as we age helps us retain our cognitive functions for longer. Now research is showing that exercise does even more to help! 

If you ever want help with your motivation to make a change, or want help coming up with a realistic plan of action, I'd be happy to help.
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How to read a nutritional label

3/5/2014

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Lack of time and lack of funds are the two biggest reasons we opt to eat convenient foods rather than fresh foods. While I’m a big proponent of eating healthy, fresh, and if possible, organic, I know even I can’t manage that every single day. So what do you do when you just have to get a frozen meal or a processed snack? Be sure to read the labels so you know what you’re actually putting in your body. 

The American Heart Association has a great webpage that can give you a basic intro to this skill: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels.


Their graphic is clear and easy to read, and their tips are spot on with what nutritionists and doctors have shared with me over the years. Just in case you don’t make it to the bottom of their webpage, I want to highlight a couple of things for you here.

The first thing to realize is that the nutritional label will apply to only one serving, and there may be more than one serving in a container.  If you’re eating crackers, then that’s obvious. But if you’re drinking a sports or vitamin enriched beverage, then beware! Your light 50 calorie drink will suddenly turn to into a hefty 250 calorie per bottle once you do the servings per bottle math.

My second caution for you is to remember that whatever is written on the box in big bold letters is likely to be marketing, and thus, not entirely accurate. For example, if a product says it’s trans fat free, check to see if the ingredient list says “partially hydrogenated oil,” because that’s code for trans fats. If that is in the ingredient list, then the marketing isn’t technically true. How are they getting away with this untruth? Because technically if there’s less than 0.5 grams of the stuff per serving, then they can say it’s trans fat free. They don’t need to add that if you have more than one serving, then there’s more trans fats - I mean, they need to be able to sell their product after all! Honestly though, how many of us eat only one serving of crackers or cookies or chips at a time?! 

Another example is if you’re trying to eat whole grains and you see a cereal box that boasts that it’s made with whole grains, read the ingredient list! The ingredients are always listed in order of decreasing weight. For example, bread will likely have flour listed first, and something like salt listed last. If your “whole grain” food doesn’t have its whole grain listed first or second, then there’s no telling how much you’re really getting, and it’s like saying that my chocolate bar is made with wholesome milk... Well, yes, there’s milk products in my chocolate bar, but that doesn’t make it healthy. Don’t trust the advertising!

So what’s the take-home lesson today? If you’re not going to go fresh and organic, then for your sake, please make a habit of reading the nutritional label and the ingredient list. If you want any help with this, or have any additional questions, I’ll be happy to help - either by sharing with you what I’ve been taught, or referring you to someone who’s more of a nutritional expert than I. 


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